TRAINING & NUTRITION
ATHLETIC PERFORMANCE
IMPROVE ATHLETIC PERFORMANCE
4-WEEK LIFT AND/OR CONDITIONING PROGRAM BASED ON YOUR SPORT/ACTIVITY
$60/MONTH FOR ONLINE TRAINING
OR
$150 FOR 12-WEEKS ($50/MONTH)
(NUTRITION GUIDANCE INCLUDED)
STRENGTH / POWERLIFTING
INCREASE STRENGTH AND PUT UP BIGGER WEIGHTS
$60/MONTH FOR ONLINE TRAINING
OR
$150 FOR 12-WEEKS ($50/MONTH)
(NUTRITION GUIDANCE INCLUDED)
INJURY PREVENTION
STAY IN THE GAME BY REDUCING YOUR CHANCES OF INJURY
MUSCLE GAIN/FAT LOSS
GAIN MUSCLE OR DECREASE BODY FAT
4-WEEK TRAINING PROGRAMS
$60/MONTH FOR ONLINE TRAINING
OR
$150 FOR 12-WEEKS ($50/MONTH)
(NUTRITION GUIDANCE INCLUDED)
MILTITARY TRAINING
TRAIN LIKE A U.S. MARINE
4-WEEK TRAINING PROGRAM TO MEET THE PHYSICAL REQUIREMENTS OF MILITARY TRAINING/FITNESS TESTS
$60/MONTH FOR ONLINE TRAINING
OR
$150 FOR 12-WEEKS ($50/MONTH)
(NUTRITION GUIDANCE INCLUDED)
NUTRITION
NUTRITION GUIDANCE FOR PROPER FUELING TO INCREASE PERFORMANCE/RESULTS AND RECOVERY
NUTRITION GUIDANCE BASED ON YOUR GOALS, ACTIVITY LEVEL, SPORT/POSITION. GUIDANCE INCLUDES RECOMMENDATIONS FOR: TOTAL DAILY CALORIES AND MACRONUTRIENTS (PROTEIN, CARBOHYDRATES, FATS), OPTIMAL MEAL TIMING, FOOD CHOICES, PRE-WORKOUT FUELING/POST-WORKOUT RECOVERY TECHNIQUES.
$30/MONTH FOR NUTRITION GUIDANCE ONLY
IN-PERSON TRAINING
1-ON-1 / INDIVIDUAL TRAINING
$50 PER SESSION (1 HOUR)
4-SESSION PACKAGE: $180 ($45 PER SESSION)
8-SESSION PACKAGE: $320 ($40 PER SESSION)
12-SESSION PACKAGE: $420 ($35 PER SESSION)
TEAM / GROUP TRAINING
$40 PER ATHLETE PER SESSION (1 HOUR)
TEAM / GROUP PACKAGE: EMAIL GOODATHLETICS@GMAIL.COM